Idli Recipes for Toddlers in Hindi

Hell friends,

Idli Recipes for Toddlers

Hello! Idlis bahut popular dish hai jo South India mein sabko pasand hai, aur yeh bachho ke liye bhi ek healthy food option hai. Yeh fluffy aur soft steamed cakes na sirf delicious hote hai balki toddlers ke liye bhi ek nutritious option hai. Idlis ko rice aur urad dal (split black gram) ke combination se banaya jaata hai, jisse yeh carbohydrates, protein aur fiber se bharpur ho jaate hai. Iske alawa yeh low fat hai aur cholesterol nahi hai. Toddlers ke growth aur development ke liye ek balanced aur nutritious diet ki zaroorat hoti hai, aur idlis unke meal plan ka ek great addition ho sakte hai. Is blog post mein, hum alag-alag idli recipes ke baare mein explore karenge jo toddlers ke liye suitable hai aur yeh bhi tips provide karenge ki unhe kaise serve kiya jaa sakta hai.

 

Basic Idli Recipe for Toddlers

Ghar par idli banana kaafi simple aur easy hai, aur yahaan par ek basic recipe hai jo aap apne toddlers ke liye try kar sakte hai:

• Samagri:- 1 cup idli rice 1/4 cup urad dal (split black gram) Paani as required Namak to
• Taste Steps:- Idli rice aur urad dal ko alag-alag paani mein dho lein. Inhein alag-alag bowls mein 4-5 ghante ke liye bhigo dein. Paani ko drain karein aur urad dal ko blender ya mixer-grinder mein fine paste bana lein. Paani ki zaroorat ke mutabik add karein. Ab rice ko slightly coarse paste bana lein. Paani ki zaroorat ke mutabik add karein. Urad dal aur rice ka batter ek bowl mein mix karein. Batter mein namak add karein aur ache se mix karein. Bowl ko cover karke use overnight ya 8-10 ghante ke liye ferment hone dein. Idli plates ko oil ya ghee se grease kar lein. Batter ko idli plates mein pour karein aur unhein steamer ya pressure cooker mein 10-12 minutes ke liye steam karein. Jab cooked ho jaye to idlis ko spoon ya knife se plates se remove karein. 
• Tips:- Batter mein thodi grated carrots ya finely chopped spinach add karke ise nutritious banaya jaa sakta hai. Dhyaan rakhein ki batter na bahut thick ho na bahut thin ho. Yeh pouring consistency ka hona chahiye. Cooking ke baad, steamer ya pressure cooker ka lid turant na kholen. Kuch minutes ke liye thanda hone dein aur phir kholen. Yeh basic idli recipe toddlers ke liye suitable hai kyunki ismein simple ingredients ka use kiya jaata hai aur yeh easy to digest bhi hai. Idlis ko coconut chutney ya tomato chutney ke saath serve karein aur ek delicious aur nutritious meal enjoy karein.

Toddlers ke liye Idli ke Vibhinn Roopantar

Yahan aapke liye kuchh alag-alag idli ke roopantar diye gaye hain, jinhe aap apane toddlers ke bhojan mein thoda sa alaga pan laane ke lie prayog kar sakate hain:

Sabji Idlis:-

Samagri:

• Idli batter
• Kaddoo, shimla mirch aur matar jaise tukade kate huye sabji
• Namak swad anusar

Kadam:

1. Idli batter mein tukade kate hue sabjiyan milai. 
2. Namak ko swad anusar milai aur achchhi tarah milae. 
3. Idli plate ko ghee se lagaen aur unmai batter daalen.
4. Idlis ko steamer ya pressure cooker mein 10-12 minute ke lie ubale. 
5. Kuchh nariyal ki chutney ya tamatar ki chutney ke sath serve karen.

Oats Idlis:-

Samagri:-

• 1 kup oats
• 1/4 kup urad dal (split black gram)
• Pani swad anusar
• Namak swad anusar

Kadam:-

1. Tave par oats ko halka bhura hone tak bhun len.
2. Urad dal ko 4-5 ghante ke lie pani mein bhigoe. 
3. Pani ko nikalen aur urad dal ko ek blender ya mixer-grinder mein achchhi tarah paste bana len. Pani ki avashyakata ke anusar pani milae.
4. Bhune hue oats ko ek achchhi powder tak grind karen.
5. Bowl mein urad dal paste aur oats powder ko milae. 
6. Batter mein namak milae aur achchhi tarah milae. 
7. Bowl ko dhak kar ise poori raat ya 8-10 ghante tak dhime aanch par pakae. 
8. Idli plate ko thoda tel ya ghee lagaen.
9. Batter ko idli plate mein daalen aur steamer ya pressure cooker mein 10-12 minute ke lie ubale. 
10. Ek baar pak jaane par, idlis ko chamach ya knife ki madad se plate se nikalen.

 

Cheese Idlis:-

Samagri:-

• Idli batter
• Grated cheese
• Namak swad anusar

Kadam:-

1. Idli batter mein grated cheese ko milaen.
2. Namak ko swad anusar milaen aur achchhi tarah milaen.
3. Idli plate ko ghee se lagaen aur unamen batter daalen.
4. Idlis ko steamer ya pressure cooker mein 10-12 minute ke lie ubalen.
5. Tamatar ketchup ya hari chutney ke sath serve karen.
6. Ye idli ke roopantar na keval svadisht hain balki aapake toddler ke bhojan mein aushadhiyon ki ek vishamata bhi pradan karate hain. Aap bhi sabjiyon aur masalon ke vibhinn sayojan se apane khud ke vishesh idli kee recipe taiyaar kar sakate hain. 

Idli Toddlers ke liye Serve Karne ke kuch Tips

Yahaan kuch tips hain jinhe dhyaan mein rakh kar aap apne toddlers ko idlis khilane ke liye taiyaar kar sakte hain:

• Idlis ko chote tukdon mein kaat dein:- Toddlers bade idlis ko khane mein mushkil mehsoos kar sakte hain, isliye unhe chote, bite-sized pieces mein kaatna ek accha vikalp hai.
• Dip ya chutney ke saath serve karein:- Toddlers idlis ko akele adhik bland pa sakte hain, isliye aap unhe dip ya chutney ke saath serve kar sakte hain. Nariyal ki chutney, tamatar ki chutney aur sambar, sabhi achhe vikalp hain.
• Unhe visually appealing banayein:- Toddlers naye khane ki cheez isliye try karte hain agar wo visually appealing lagti hain. Aap idlis ko visually appealing bana sakte hain, batter mein gajar aur shimla mirch jaise rangin sabziya daal kar.
• Kamre ki temperature par serve karein:- Toddlers garam ya thande khane ko pasand nahin karte, isliye idlis ko kamre ki temperature par serve karna behtar hai.
• Safai se bhare aur surakshit bartan ka istemaal karein:- Toddlers ke liye khana banane aur serve karne ke liye saaf aur surakshit bartan ka upyog karna mahatvapurn hai. Istemaal se pehle idli plates aur bartan ko dhyan se saaf karein.
• Naye flavors ko dheere-dheere introduce karein:- Toddlers naye flavors try karne mein hichkichate hain, isliye naye idli recipes ko dheere-dheere introduce karna behtar hai. Basic idlis se shuru karein aur phir dhire-dhire variations introduce karein.
• Kisi bhi khane ki allergy ke liye monitor karein:- Agar aap naye recipe ya ingredient ko try kar rahe hain, toh apne toddler ki kisi bhi khane ki allergy ke lakshan ke liye monitor karna mahatvapurn hai. Naye khane ko ek ek karke introduce karein aur kuch dino ke liye wait karein phir koi aur naye khane ki cheez try karein.

In tips ko dhyaan mein rakh kar aap apne toddler ko surety ke saath idlis khilakar unhe poora poshan pradaan kar sakte hain.

CONCLUSION

Niyamit taur par idli khana ek swasth aur bahut hi labhdayak aahar hai, jo chote bachchon ke liye badiya hai. Yah banane mein aasan hai, pachne mein saral hai aur vibhinn swad aur akar mein bana kar aap aapke bachchon ke aahar mein vividhta la sakte hain. Agar aap idli ke vibhinn prakar ka upyog karenge aur bachchon ke liye idli khilane ke sujhav ka palan karenge to aap isse apne bachchon ke swasth ke liye jaruri poshak tatva pradan kar sakte hain aur unhe mazedar tarike se khana khilakar khush rakh sakte hain. Isliye, aaj hi aap apne bachchon ke liye kuch swadisht idli ke vyanjan try karen aur dekhiye kaise ve swasth aur tasty bhojan ka anand uthate hain!

Frequently Asked Questions (FAQS) 

Coming soon