Ribbon fish recipe/Ribbon fish recipe grilled


How to make a Ribbon Fish Recipe

Ribbon fish recipe /Ribbon fish recipe grilled

In the Philippines, grilled cuttlefish or octopus lists are used to make the mess known as" strip fish." The rice is a element of the rice- and- cement mess known as adobo and can also be made with another variety of flat rice.
still, as Granny Hoto notes, you can use rice that has our
Which form should I use for strip fish?
The strip fish mess is made for inexperienced culinarians who want to try this contemporary cookery. Then's a form for fish that uses low- calorie flour and protein.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Main Course
Cuisine American
Servings 4 People
Calories 298 kcal


  • 4 (6-ounce) ribbon fish fillets
  • 1 tablespoon olive oil
  • 2 tablespoons reduced-sodium soy sauce
  • 1  tablespoon fresh ginger, grated
  • 2 teaspoons honey
  • 2 teaspoons sesame oil
  • 2 tablespoons sesame seeds
  • 2 tablespoons chopped green onions


  • Preheat oven to 400F.
  • Grease a baking sheet with olive oil.
  • Place the ribbon fish fillets on the baking sheet.
  • In a small bowl, combine the soy sauce, ginger, honey, and sesame oil.
  • Brush the soy sauce mixture over the fillets.
  • Sprinkle the sesame seeds and green onions over the fillets.
  • Bake for 8-10 minutes, or until fish is cooked through.


Recipe Note:-
Don’t cook this recipe on an electric stove. Use a pot, gas burner, or charcoal to cook this fish recipe at a low temperature.
Keyword ribbon fish and grilled, ribbon fish recipe, Ribbon fish recipe /Ribbon fish recipe grilled

Ribbon fish recipe /Ribbon fish recipe grilled


Ribbon fish is a common dish in the Philippines, made with grilled octopus or cuttlefish ribbons. The rice comes from the rice-and-glue preparation known as adobo and can be made with another flat rice as well.

“But,” says Granny Hoto, “for the fish rice, you can use rice with our

Ribbon fish recipe /Ribbon fish recipe grilled

Ribbon fish recipe

Preparing: Ribbon Fish

  • First, grate the garlic and gusto; save the grated parts as well. Use a piece of fish that is 1/4 inch thick, and marinade it for about 30 minutes.
  • The pan should then be filled with oil. Cook after adding the onion.
  • Verify to see whether it has finished cooking. Keep the marinade on the meat and put it aside.
  • To create the marinade, put all the ingredients in a bowl (sugar and pepper excluded).
  • After that, the meat should be put to the marinade and marinated for an additional 30 minutes.
  • The ingredients should be combined and marinated for the entire night in a zip-lock bag.
  • Before being left alone for an hour in the morning, the meat has to be drained and cleaned. following that, storeThe dish should then be chilled.
  • The preheated oven should be set at 180 °C.
  • Construct a no-oil marinade for fish. Combine the sugar, salt, pepper, and lemon juice in a bowl. Make a fish marinade without adding any oil. In a bowl, mix the lemon juice, sugar, salt, and pepper. Completely combine everything. Immediately after thoroughly integrating, add the salmon, veggies, and dry ingredients (apart from the sugar and pepper).
  • 20 minutes should pass after vigorous stirring.
  • Wrap the fish in prawns or onions for a distinctive shape.
  • The next step is to include the onions and cilantro.
  • The fish-shaped thing can then be fried after that.
  • A 20-minute cooking time for the fish is chosen. 

Which recipe for ribbon fish should I use?

The fantastic ribbon fish meal was developed especially for inexperienced cooks who wish to explore with this cutting-edge, fashionable cooking technique. Here is a recipe for grilled salmon that is high in protein and low in calories.

How to make a Ribbon Fish Recipe

Recipe ingredients for ribbon fish

Components needed to make ribbon fish:-

  • one cup of fish meat (crawfish, prawns, or pangolins)
  • flour made from amaranth, 3.5 grammes
  • wheat flour, 3 tablespoons
  • a third of a cup of low-calorie flour
  • oil, 3 tablespoons
  • Lemon juice, 3 teaspoons
  • Lemon peel, 3 teaspoons
  • 3 teaspoons of ginger, grated
  • 3 teaspoons coconut flakes
  • 5 to 4 carrots
  • 5 to 4 potatoes
  • 1 ginger slice the size of a thumb (whole)
  • Turmeric, 1 teaspoon


  • 0.5 teaspoons of pepper
  • two teaspoons of sugar
  • two teaspoons of chopped coriander (optional)
  • 2 teaspoons finely minced onion (optional)
  • 3 tablespoons of chives, chopped (optional)
  • Detailed instructions for making the ribbon fish recipe:
  • Set the oven to 180 degrees Fahrenheit.
  • Add the grated ginger, garlic, salt, pepper, sugar, and one cup (or around 200 grammes) of fish flesh.
  • Blend thoroughly, then pause.
  • Place all the ingredients in a bowl, excluding the sugar and pepper. Be sure to thoroughly combine.
  • the meat that has been marinated,
  • Blend thoroughly, then pause.
  • Lemon slices should be used to wrap the fish form. potato and carrots should be added.
  • Cook the fish-shaped dish for 20 minutes in the oven.
  • Add the onions after removing the ribbon fish.
  • Then add the fish one more. The fish should be cooked through after 20 minutes of setting.
  • Use a tiny probe to test the cooking process.

Can you freeze a recipe for ribbon fish?

Yes, here is a straightforward guide to freezing ribbon fish:

Ingredients :-

One-pound ribbon fish
Pepper and salt
Citrus juice
Almond oil

Instructions :-

The head and tail of the ribbon fish may be removed if preferred.
Add salt, pepper, lemon juice, and a few drops of olive oil to the fish to season it.
Put the fish in an airtight container or plastic bag and close it up.
Place the fish in the freezer; it may stay there for up to six months.
The fish should be defrosted in the refrigerator overnight before being cooked when you’re ready. It can be grilled, sautéed, or fried.

Ribbon Fish Recipe Nutrition Facts

Hi there! It’s great that you’re looking to find out more about ribbon fish nutrition facts. According to the USDA Nutrient Database, a 3-ounce portion of cooked ribbon fish contains 124 calories, 16.2 g of protein, 0.7 g of fat, and 0 g of carbohydrates. It’s also a great source of omega-3 fatty acids, vitamin B12, and selenium. I hope this information is helpful.Ribbon fish recipe nutrition facts, prep time, cook time, serving yield, and caloriesThank you for your request! Here is a delicious recipe for ribbon fish with preparation, cooking, and serving information.Ribbon Fish with Soy-Ginger

  •  GlazePrep Time: 10 minutes
  • Time to cook: 10 minutes
  • Servings: 4
  • Calories: 298 per serving

Ingredients :-

  • 4 (6-ounce) ribbon fish fillets
  • 1 tablespoon of olive oil
  • 2 tablespoons reduced-sodium soy sauce
  • 1 tablespoon fresh ginger, grated
  • 2 teaspoons of honey
  • 2 tbsp. sesame oiltwo tbsp sesame seeds
  • 2 tablespoons chopped green onions

Instructions :-

  • Preheat the oven to 400 degrees Fahrenheit.
  • Grease a baking sheet with olive oil.Place the ribbon fish fillets on the baking sheet.
  • In a small bowl, combine the soy sauce, ginger, honey, and sesame oil.
  • Brush the soy sauce mixture over the fillets.
  • Sprinkle the sesame seeds and green onions over the fillets.Bake for 8–10 minutes, or until the fish is cooked through.

Ribbon fish recipe in disadvantages

There are many delicious recipes for cooking ribbon fish, but there are a few key disadvantages to keep in mind. Ribbon fish can be quite delicate and can easily become overcooked if not monitored carefully. Also, ribbon fish are high in mercury, so those who are pregnant or very young should avoid consuming them. Finally, they can be difficult to find in some areas, so you may need to purchase them online or from a specialty fish store. With a little extra care and attention, however, ribbon fish can be a tasty and rewarding addition to any meal.


I hope this recipe for ribbon fish has been helpful and that you have been able to make a delicious meal for yourself and your family. If you have any questions or suggestions for future recipes, please don’t hesitate to contact me. Thank you for your interest in ribbon fish and bon appétit!

Frequently Asked Questions (FAQS)

Que (1) What are ribbon fish used for?

Ans:- Ribbon fish are typically used for food, either as a fresh or dried product. They are also used in some traditional medicines.

Ribbon fish, also known as belt fish or cutlass fish, are a type of marine fish that are found in the Atlantic, Indian, and Pacific Oceans. They are typically long and thin, with a ribbon-like appearance, which is where they get their name. They are usually caught using purse seine or gillnet fishing methods.

In terms of culinary use, ribbon fish are typically dried or smoked before being consumed and are a popular ingredient in Asian cuisine, particularly in China, Vietnam, and South Korea. They are also used in soups and stews and can be fried or grilled.

In addition to being used as food, ribbon fish are also used in traditional medicine in some cultures. For example, in Chinese medicine, dried ribbon fish is believed to have warming properties and is used to treat conditions such as rheumatoid arthritis, colds, and poor circulation.

It’s important to note that overfishing of ribbon fish has led to population declines in some areas, so it’s important to ensure that any ribbon fish you consume is sustainably sourced.

Que (2) Which fish is called ribbon fish?

Ans:- The ribbon fish is also known as a belt fish or a tape fish, and it is a marine fish that belongs to the Trichiuridae family. It can be found in tropical and subtropical waters of the Atlantic, Indian, and Pacific Oceans. Ribbon fish have long, slender bodies that are covered with scales, and they are grayish-silver in color. They can grow up to 2.5 meters in length and weigh up to 10 kg.

Que (3) What is another name for ribbon fish?

Ans:- Ribbon Fish are also known as cutlassfish or belt fish. They have an elongated, eel-like shape and are usually silver in color.

Que (4) How is a ribbon fish cleaned?

Ans:- A ribbon fish can be cleaned rather easily. Remove the head, fins, and tail first. Make a shallow incision through the centre of the top side of the ribbon fish by placing it on a cutting board and doing so. To reveal the internal organs, gently separate the two sides of the fish. Remove the organs with a spoon and throw them away. The fish should be washed in cold water and dried with paper towels. Lastly, before frying the fish, season it with salt and pepper.

Que (5) A ribbon fish costs how much?

Ans:- Depending on where you buy it and how big the fish is, the cost of a ribbon fish can vary greatly. In general, ribbon fish can cost anywhere from $5 to $20. To receive the most exact pricing, it is recommended to verify with your neighbourhood fish market.


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