Uttapam recipe | Uttapam Recipe in Hindi

Hello friends,

Namaste! Aaj hum Uttapam ke bare me baat karenge. Uttapam South India se aata hai aur yah ek bahut hi swadisht aur versatile dish hai. Isko banane ke liye aata hai ek fermented batter jisme chaawal aur daal hote hai.

 

Uttapam recipe

Are you looking for a simple and delectable Uttapam recipe? Look nowhere else! This recipe will walk you through the process of preparing this well-known South Indian meal, which is prepared with a batter of fermented rice and lentils and topped with a variety of ingredients including onions, tomatoes, and chillies. Uttapam is ideal for breakfast or as a snack, and it’s likely to become a family favourite.

Ingredients:

• 3 cups rice
• 1 cup urad dal
• 1 tsp fenugreek seeds
• Salt to taste
• Oil for cooking

Preparation:

1. Sabse pehle chaawal, urad dal aur methi ke beej ko alag-alag paani mei 4-5 ghante ke liye bhigo dein.
2. Unhe alag-alag grind karein aur ek smooth paste bana lein.
3. Dono pastes ko ek saath mila kar, namak aur paani daal kar batter bana lein.
4. Batter ko dhak kar, use pooree raat ferment hone ke liye rakh dein.
5. Agla din, batter ko consistency ke hisaab se paani daal kar mix karein.

Cooking Uttapam Recipe

1. Non-stick tawa garam karein aur ek ladleful batter ko uspar daalein.
2. Batter ko circular motion mei spread karein aur thick pancake jaisa banayein.
3. Apne pasand ke toppings ko Uttapam ke upar daalein.
4. Uttapam ke chaaron taraf aur upar thoda oil daal dein.
5. Uttapam ko medium heat par cook karein jab tak ki woh golden brown aur crispy na ho jaayein.
6. Uttapam ko flip karein aur dusri taraf bhi golden brown aur cooked na ho jaaye.

 

Serving Uttapam Recipe

Serving Uttapam:
Uttapam alag-alag taree ko se serve kiya jaa sakta hai:

1. Traditional:- Garam garam Uttapam ke saath coconut chutney aur sambar serve karein.
2. Fusion:- Uttapam ko pizza sauce, grated cheese aur apne pasand ke sabzi ke saath top karein aur ek fusion version banayein.
3. Sweet:- Uttapam ko sweet bhi banaya jaa sakta hai jisme batter mei jaggery ya sugar daala jata hai aur upar grated coconut aur chopped nuts daale jate hai.
4. Breakfast:- Uttapam ek hearty aur filling breakfast hai, jise masala chai ya coffee ke saath serve kar sakte hai.

Uttapam Variations Recipe

Uttapam ko alag-alag variations mei bhi banaya jaa sakta hai:-

• Onion Uttapam:- Batter mei chopped onions daal kar Uttapam bana lein.
• Tomato Uttapam:– Batter mei chopped tomatoes daal kar Uttapam bana lein.
• Masala Uttapam:- Uttapam ke upar spicy potato filling daal kar cook karein.
• Cheese Uttapam:-Uttapam ke upar grated cheese sprinkle karein aur melt hone tak cook karein.
• Vegetable Uttapam:- Uttapam batter mei finely chopped vegetables jaise bell peppers, carrots aur green beans daal kar cook karein.
• Paneer Uttapam:- Uttapam batter mei crumbled cottage cheese ya paneer daal kar cook karein.
• Rava Uttapam:-  Traditional rice aur lentil batter ke jagah semolina ya rava ka use karke ek quick version of Uttapam bana lein.

CONCLUSION

Uttapam ek swadisht aur nutritious dish hai jise aap apne taste ke anusar customize kar sakte hai. Yah carbohydrates, proteins aur essential nutrients ka accha source hai, isliye yah ek perfect option hai breakfast, lunch aur dinner ke liye. Isko kuch simple ingredients ke saath ghar par bana sakte hai. Toh agli baar jab aap jaldi mein ho aur kuch filling khaana chahte hai, toh Uttapam bana kar South India ke authentic flavours ka mazza apne ghar par hi lein.

Frequently Asked Questions (FAQS) 

Que (1)What are the sources of uttapam?

Ans :- Uttapam ek prasiddh South Indian dish hai jo pancake ya dosa ki tarah hai, lekin uttapam adhik mota hota hai aur us par vibhinn toppings hote hain. Uttapam ka mukhya tatva ek phula hua aata hota hai jo chawal aur urad dal (split black gram) ka mishran hota hai, aur ise kuchh ghanton tak fermente hone ke liye chhod diya jata hai.

Uttapam par istemal ki jane vali toppings ya fillings vibhinn hote hain, jaise ki:

Pyaaz: Uttapam jisme bareek kata hua pyaaz dala jata hai, use Onion Uttapam kaha jata hai.
Tamatar: Uttapam jisme kate tamatar dale jate hain, use Tomato Uttapam kaha jata hai.
Hari mirch: Uttapam jisme kati hari mirch dali jati hai, use Chilli Uttapam kaha jata hai.
Nariyal: Uttapam jisme kaddukas kiya hua nariyal dala jata hai, use Coconut Uttapam kaha jata hai.
Cheese: Uttapam jisme grated cheese dala jata hai, use Cheese Uttapam kaha jata hai.
In toppings ke alava, uttapam banane ke liye shimla mirch, makai, matar aur paneer (Indian cottage cheese) jaise anya aushadhiyon ka bhi upayog kiya ja sakta hai. Sarvatra, is dish ki vyapakta aushadhiyon aur svadon ke lie anek prakar ke samagriyon ko upayog kiya ja sakta hai

Que (2) Which state is famous for uttapam?

Ans:- Uttapam ek prasiddh South Indian dish hai, jo Tamil Nadu, Karnataka, Andhra Pradesh aur Kerala jaise kai South Indian rajyon mein lokpriya hai. Iske alawa yah maana jaata hai ki uttapam Tamil Nadu se prarambh hua tha aur vahan jyada khaya jaata hai. Uttapam South India ke bahut saare restaurants aur gharo mein prathamik nashta ya brunch ka vikalp hai. Uttapam ke prachalan ne sirf India mein hi nahin balki anya deshon mein bhi vistrutata prapt ki hai, aur ab yah duniya bhar ke Indian restaurants mein upalabdh hai.

Que (3) Which country is famous for uttapam?

Ans :- Uttapam ek popular South Indian dish hai, jo fermented rice aur lentil batter se banta hai, aur dosa jaisa dikhta hai. Isse aam taur par chutney ya sambar ke saath serve kiya jata hai. Uttapam Tamil Nadu ke sath joda jata hai, lekin ye dusre South Indian states jaise Kerala, Karnataka aur Andhra Pradesh mein bhi prachalit hai. Lekin ye kathin hai ki uttapam kaunse desh ke liye prasiddh hai kyunki ye dish mukhya roop se Bharat mein khaya jata hai aur Bharat ke alawa anya desho mein bahut kam prachalit hai

Que (4) Which uttapam is healthy?

Ans :- Uttapam tabhi swasth hota hai jab sahi ingredients aur swasth tarike se banta hai. Yahan kuch tips hain jisse aap swasth uttapam bana sakte hain:

Poore anaj ka upyog karein: Refined flour ki jagah poore anaj ka atta jaise ki gehun ka atta ya multigrain atta uttapam ke liye istemaal karein. Isse uttapam mein adhik fiber aur poshan hoga.

Sabjiyan jod dein: Pyaaz, tamatar, shimla mirch aur gajar jaise sabjiyan uttapam ke batter mein milane se uska poshan aur swad dono badh jata hai. Ye sabjiyan vitamins, minerals aur fiber se bharpur hoti hain.

Kam tel ka istemaal karein: Uttapam banate samay kam se kam tel ka istemaal karein. Aap non-stick pan ya griddle ka istemaal karke tel ka upyog kam kar sakte hain.

Swasth sides ke saath serve karein: Uttapam ko swasth sides jaise nariyal ki chutney, tamatar ki chutney ya sambar ke saath serve karein. Ye sides calories mein kam aur poshan mein adhik hote hain.

Aakhir mein, uttapam tabhi swasth banta hai jab sahi ingredients ka upyog kiya jata hai aur swasth sides ke saath serve kiya jata hai.

Que (5) Can we eat uttapam daily?

Ans :- uttapam swasth aur poshtik dish hai, lekin ise har roj khaana sahi nahi hai kyunki:

Carbohydrates adhik matra mein hote hain: Uttapam chawal aur daal ka batter se banta hai jo carbohydrates ki adhik matra hai. Aise adhik matra mein carbohydrates khane se vajan badhna aur diabetes aur dil ke rog jaise anya swasth sambandhi samasyaon ka saamna karna pad sakta hai.

Protein kam hai: Uttapam protein ka accha strot nahi hai kyunki ise chawal aur daal ke batter se banaya jata hai jo protein ki kami hoti hai. Protein se kam khana aapke shareer mein manspeshiyon ka kamzor hona aur kamjori ki samasya paida kar sakta hai.

Sodium adhik hai: Uttapam mein sodium ki matra adhik ho sakti hai, visheshkar agar ise sambar ke saath serve kiya jata hai. Adhik sodium khane se high blood pressure aur anya swasth sambandhi samasyaen ho sakti hain.

Isliye, haalaanki uttapam ko ek swasth aur poshtik bhojan ke roop mein sahi tarike se sevan kiya ja sakta hai, lekin ise har roj khana sahi nahi hai. Ek sahi aur alag-alag prakar ke bhojan se aap apne shareer ko sabhi jaroori poshak tatvon se labh pahucha sakte hain.